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NEW YORK, April 30 — From jumping rope to swinging a kettle bell to pounding a treadmill, a finely-tuned form can spell the difference between a sound body and a sore knee.Experts say often a professional tweak can go a long way towards firming up your workout.“People usually injure themselves on basic exercises, like a squat or a bench press,” ... Read more at http://www.themalaysianinsider.com/features/article/checking-up-on-your-fitness-form/