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The new rules of running for the over 50s – Maggie Goh and Murray Hunter

28 Nov – With such a large group of over 50s runners in the world today, there is a need to take a new look at some of the basic rules of running that have been conventional wisdom behind the sport for so many years. It's time now to overturn the conventional thinking that has always supported running with new ideas that suit the changing demographics of runners today. Here are some challenges to the basic…

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